Warm up and Mobility
Part A:
6 Rounds
Every :90 complete
1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS
*Aim to start @ 75% of limiting movement, increase weight each round
Rest 5:00
AMRAP 10
Ascending by 2s…
2 Power Snatches (115/75)
2 Overhead Squats
4 Power Snatches
4 OHS
…continue rep scheme until cap
*Score = total REPS completed