The Spc Brian K Arsenault Memorial Workout is coming!!

Warm Up and Mobility

Every minute on the minute x 7
6 – 8 Double DB Bench Press (Heavy)


Rest 3 minutes


Every minute on the minute x 7
4 – 6 Broad Jumps (for distance)


Rest 3 minutes


Every minute on the minute x 7
3 – 5 Strict Chin ups + 
10 sec Chin over Bar Hold


Choose weight/progressions that allow 15 – 20 sec of rest each minute