Huge shout out to Ben P and John A on conquering a 100 mile for the Dempsey Center, outstanding job you two!!

Warm up and Mobility

Part A: 
*Taken from the floor, climbing 
EMOM 4 
1 Strict Press + 1 Push Press 

EMOM 4 
1 Push Press + 1 Push Jerk 

EMOM 4 
1 Push Jerk + 1 Split Jerk 

Part B: 
AMRAP 12
12 Power Cleans (135/95)
12 Push Jerks
200m run