HHappy Birthdays to Pam S and Michael K!! (Wednesday)

Warm Up and Mobility

Part A:
EMOM 3
2 Hang Power Snatch + 2 OHS

EMOM 3
1 Hang Power + 1 OHS

EMOM 6: 
1 Hang Squat Snatch

Part B:
For Time [12 min cap]:
Buy in: 400m run
…immediately into 
10 rounds of 
6 Power Snatches
3 OHS