Yes please!

Warm up and Mobility

Every 3 minutes x 4 Sets
4 Squat Cleans 225/155
12 Strict HSPU

Rest 2 minutes 

Every 3 minutes x 4 Sets
4 Front Squats 225/155 (from ground)
8 Bar Muscle Ups

With a bigger class, mask needs to be worn for Bar MU

The goal is combining a heavy barbell with a complex 
gymnastics movement – each set should take around 1:45 – 2:15 min, with a little rest

Take time today to practice a challenging gymnastics progression with quality reps