The time has come, begins Friday!

Warm up and Mobility

Every minute on the minute x 12
Minute 1: Cal Machine
Minute 2: Heavy KB or DB Farmers Carry Hold


Rest 3 minutes


Every minute on the minute x 12
Minute 1: 10 Ring Rows + 10 Banded Pull aparts
Minute 2: Plank Hold (weighted if possible)