COVID Halloween with some slam ball 🎃 !

Warm up and Mobility

Teams of 2
AMRAP12
50 Goblet Squats 50/35
400m Run

rest 2 minutes

AMRAP12
50 Alternating Single Leg V-ups
50 Burpee Over Box 24/20


Except for the DU – 1 partner works while the other rests – Split reps as desired

Burpee Over Box
https://www.youtube.com/watch?v=mpeVGa_-Tug