Warm up and Mobility
2 Rounds:
AMRAP 6
10 strict Pull Ups
20 Box Jump Overs
Rest 3:00
AMRAP 6
10 Strict HSPU
15 Power Cleans (135/95)
Rest 3:00
Warm up and Mobility
2 Rounds:
AMRAP 6
10 strict Pull Ups
20 Box Jump Overs
Rest 3:00
AMRAP 6
10 Strict HSPU
15 Power Cleans (135/95)
Rest 3:00