Thursday 11/19/20

Nov 18, 2020 | 0 comments

Roarrrrrr

Warm Up and Mobility

AMRAP8
8 Single Arm DB Overhead Squats R
8 Single Arm DB Overhead Squats R
12 Burpees



Squat Snatch
3 x 3 


Back Squat
3 x 3 



For both lifts, follow the percentages
Set 1 – 70%
Set 2 – 80%
Set 3 – 90% 

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