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Friday 11/20/20

Nov 19, 2020 | 0 comments

Pumpkins and Pups!!!

Warm Up and Mobility

500/400m Row or 1000m/800m Bike
50 Deadlifts
50 Hang Power Cleans
50 Front Squats
50 Push Press
500/400m Row or 1000m/800m Bike

Barbell Weight – 95/65 

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