(Joe B)
Warm Up and Mobility
Every minute on the minute x 8
6 – 8 Heavy DB Bench Press
Rest 2 minutes
Every minute on the minute x 8
6 – 10 Strict Pull-ups
Rest 2 minutes
Every minute on the minute x 8
6 – 8 Alternating Front Rack Lunges
DB Bench and FR Lunges should be challenging weights for