Smile everybody, Thanksgiving is almost here!!

Warm up and Mobility

“Fight Gone Bad-ish”

4 Rounds
1:00 Handstand Push Ups
1:00 Sumo Deadlift High Pulls (115/75)
1:00 Box Jump Overs (30″/24″)
1:00 Bar Muscle Ups
1:00 Cal Row
1:00 Rest

*Score is the total repetitions completed in all 3 rounds