“Tabata”
8 Rounds
20 seconds on: 10 seconds off
Lateral Burpee Box Jump Over 24/20
Score is total reps
Power Clean
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%
Deadlift
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%
“Tabata”
8 Rounds
20 seconds on: 10 seconds off
Lateral Burpee Box Jump Over 24/20
Score is total reps
Power Clean
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%
Deadlift
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%