Thursday 12/3/20

Dec 2, 2020 | 0 comments

Running into Thursday!!

Warm up and Mobility

AMRAP7
40 Double Unders
20 Air Squats
10 DB Snatch #50/35


Squat Snatch
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%


Back Squat
1 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%

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