Never Forgotten, Last Alarm December 3,1999

Warm up and Mobility

Ever 90 seconds x 6 Sets
2 Split Jerks (building from ground)

Rest 2 minutes

Ever 90 seconds x 6 Sets
4 – 6 Alt Single Leg T2B

10sec Hanging L-sit

Rest 2 minutes

Ever 90 seconds x 6 Sets
20 sec Max Cal Row/Bike/Ski

Single Leg T2B
https://www.youtube.com/watch?v=OoiDcsmc9L0