Warm Up and Mobility

AMRAP7
7 Hang Power Snatch 75/55
7 Overhead Squats 75/55
35 Double Unders



15 Minutes to build to 
1 rep Max Squat Snatch


15 Minutes to build to
1 rep Max Back Squat


Recommended Building
2 reps at 50 – 60%
2  reps at 60 – 75%
1 reps at 80 – 85%
1 rep at 90 – 95%
1 rep Max attempts