Happy Birthdays to Mark B (left picture) and Jessica E (right picture)!!

Warm Up and Mobility

Part A [0:00-20:00]:
Squat Clean 
3×3 @ 50%
3×3 @ 60%
3×3 @ 70%

Part B:  
EMOM 12
Min 1: 5 Toes to Bar + 5 BMU
Min 2: 10 Power Cleans (155/105)