Warm up and Mobility

Part A [0:00-10:00]: 
EMOM 5
5 Back Squats @ 60% of 1RM
*Athletes will have 5:00 to warm up to their 60%

Part B
AMRAP 12
30 Double Unders
30 Barbell Back Squats (45/35)
30 Barbell Bent-over rows