HHappyBirthdays to Eli M and Michelle D!! (Tuesday)

Warm Up and Mobility

Part A:
EMOM 15
Climb to a heavy single Squat Clean

*Rest 2:00 for Part B weight change


Part B:
Take 85% of heaviest clean and perform…
EMOM 8
1 Squat Clean + 1 Front Squat

Part C:
For Time [8:00 cap]
Open Workout 18.2a-ish:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Front squats (95/65)
Bar-facing burpees