Warm up and Mobility

Part A:
Power Snatch
1×3 @ 65%
1×3 @ 70%
1×3 @ 75%
2×2 @ 77%
1×2 @ 80%

Part B:
7 Rounds
Every 3:00
18/14 cal row
12 burpees
9 Power Snatches (75/55)

*Goal is to have :50-:60 of rest per round