Warm up and Mobility

Part A:
Back Squat
2×5 @ 70%
3×3 @ 80%

Part B:
AMRAP 7
3 Ring Muscle Ups
25 Double Unders

Rest 3:00

AMRAP 7
8 Weighted Box Step Up and Overs (50/35)
10 Goblet Reverse Lunges
12 V-Ups