Warm up and Mobility

Part A:
Deadlift
2×3 @ 50%
2×2 @ 70%
2×2 @ 75%
1×2 @ 80%
1×2 @ 70%

Part B:
“Lori”
Buy in: 1961m row
Immediately into (because Lori’s a go-getter!)…
6 Rounds
2 Deadlifts (80% from above)
15 Bar Facing Burpees

*25 Minute Cap