Warm up and Mobility

Part A:
Open WOD 19.3
33-27-21-15-9 reps for time of:
Thrusters (95/65)
Chest-to-bar pull-ups
Time cap: 20 minutes

Part B:
4 Rounds
30 Plank Shoulder Taps
40 Flutter Kicks
20 Alternating V-Ups