Warm up and Mobility

Part A:
Squat Snatch
3 @ 50% (warm up)
Then 3 sets of:
3 @ 70%
2 @ 80%
1 @ 85%

Part B:
4 Rounds
Every 4:00 complete:
400m Row
6 Squat Snatches (155/105)

*3:00 cap per round*
*Score is time of slowest round