Warm up and Mobility

Part A:
AMRAP 25
50 Russian KBS
40 Jumping Lunges
30 Push Ups
20 Alternating V-Ups
10 Box Jumps (24/20″)

 Part B:
AMRAP 7
15 Hollow Rocks (or :30 Hollow Hold)
30 Russian Twists
:30 Superman Hold