Warm up and Mobility

Part A:
Take 6 minutes to build to your starting weight:
**All reps will be touch and go
EMOM 3
3 Squat Snatches @ 60%

EMOM 3
3 Squat Snatches @ 65%

EMOM 3
3 Squat Snatches @ 70%

EMOM 3
3 Squat Snatches @ 75%

Part B:
5 Rounds For Time:
16 Front Rack Lunges (135/95)
14 Ring Dips
12 KBS (70/53)

*Choose a rep scheme for the ring dips that, while fresh, you can do two sets in the first round or two.