Warm up and Mobility
4 Supersets
2 Back Squats (across)
10 Heavy KB Front Rack Reverse Lunges – alt
*rest at least 90sec btwn sets*
*Using 80 – 85% from Sunday*
3 Supersets
10 Heavy Double DB Bench Press
30sec Ring Lockout Hold or 40sec HS Hold
*rest at least 90sec btwn sets*