Sunday 5/9/21

May 8, 2021 | 0 comments

Hello Sunday!

Warm up and Mobility

15 Deadlifts 225/155
60 Wall Balls
15 Deadlifts 225/155

Rest 3 minutes

12 Deadlifts 275/175
48 Wall Balls
12 Deadlifts 275/175

Rest 3 minutes

9 Deadlifts 315/205
36 Wall Balls
9 Deadlifts 315/205

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