Warm up and Mobility
Strength Part 1: Build to heavy Complex: 10 Minutes
High Hang Squat Clean + Split Jerk
Strength Part 2: 10 Minutes
3 x 3 Split Jerk – Across
(Goal is 65 – 70% focusing on footwork)
Strength Part 3: 10 Minutes
3 x 3 Front Squat – Across
(33X1 Tempo) (Goal is 65 – 70%)
*After each set complete 5 Double DB Strict Press*