Warm up and Mobility
Every minute on the minute x 16
Minute 1 – Double Unders
Minute 2 – Medball Slams
Minute 3 – Plank Hold
Minute 4 – Cal Row
*Goal today is about 70 – 80% per station*
Athletes Choice: Strength or Flexibility
Strength: 4 Sets
6 Hang Power Cleans
or
Flexibility
1 Minute Lax Ball Glute – per side
1 Minute Lax Ball Upper Back – per side
1 Minute Pigeon – per side
1 Minute T spine Stretch off bench