Warm Up and Mobility
21 – 15 – 9 – 6 – 3
Thruster 95/65
Bar Facing Burpees
*14 min cap*
Athletes Choice: Strength or Flexibility
Strength: 4 Sets
50ft Barbell OH Walking Lunge
or
Flexibility
1 Minute Foam Roll Quads – per side
1 Minute Lax Ball Upper Back – per side
1 Minute Couch Stretch – per side
1 Minute T spine Stretch off bench