Warm Up and Mobility
Strength:
5 Sets: New set every 2 minutes
1 Hang Power Clean + 1 Hang Squat Clean
Conditioning
Every minute on the minute x 16
Minute 1: 8 Hang Power Cleans 135/95 + 5 Lateral Burpees Over Bar
Minute 2: 8 Front Squats 135/95 + 5 Lateral Burpees Over Bar
*Score is slowest round*