Warm up and Mobility
RJ
Five rounds for time of:
Row 1000/800m
15 ft Rope Climb, 10 ascents
50 Hand Release Push-ups
*One works, while the other rests
Introduction Workout
Five rounds for time of:
Row 800/600
15 Ring Rows or Pull Ups
25 Push-ups
*One works, while the other rests
**All movements and reps are scalable to fit everyone’s needs*
Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in southern Afghanistan on Wednesday, March 24, 2010. Cottle joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and most recently, SWAT.
He is survived by his wife, Emily; and 9-month-old daughter, Kaila.