Sunday 6/13/21 Jun 12, 2021 | 0 comments Coach Philly D!! Warm up and Mobility “Running Annie”50-40-30-20-10Double UndersAb Mat Sit Ups*Run 400m after each set, end on the run Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.