Warm up and Mobility
Partner Workout
AMRAP 25
10 Deadlifts 315/225
400m Run (200m Relay)
10 Burpee Box Get Over
One partner works while the other rests
Introduction Workout
Partner Workout
AMRAP TBD
20 Ball Slams
200m Run (100m Relay)
15 Burpees over Med Ball
One partner works while the other rests
*All movements and reps are adjustable to fit your needs.