Monday 7/18/21

Jul 18, 2021 | 0 comments

Sebastien and Gui putting in the work!!

Warm up and Mobility

Jerks
Push Press
3 x 3
Split Jerk
3 x 5

4 Rounds
10 x Split Jerks 135/95
10 x Box Step Ups 24/20, w/ 1 DB 50/35
500m Row

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