Monday 7/26/21

Jul 25, 2021 | 0 comments

The Monsini’s getting out in nature and using their fitness!!

Warm up and Mobility

Gymnastics
EMOM 6
Minute 1: Muscle Up Progression
Minute 2: Double Under Practice

AMRAP 20
4 x  Burpee Ring Muscle Ups
25’ Walking Goblet Lunges 53/35
40 x Double Unders
25’ Walking Goblet Lunges

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