Warm up and Mobility

EMOM 6
Minute 1: 1-3 x Strict T2B + 4-7 Kipping
Minute 2: 1-3 Hang Power Clean +  Row Transition 

AMRAP 16
2 x T2B
4 x Hang Power Clean 95/65
6 Calorie Row
4 x T2B
6 x Hang Power Clean
8 Calorie Row
6 x T2B
8 x Hang Power Clean
10 Calorie Row 
Continue to add 2 reps each round