Warm up and Mobility
Gymnastics
3 RNFT
Accumulate 4- 6 Ring Muscle Ups, note how many unbroken
Handstand Push Up progression
“Nate”
AMRAP 20
2 Muscle-ups
4 Handstand Push-ups
70/53 KB Swings
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker