Warm up and Mobility
Gymnastics/Accessory
3 Rounds Not For Time
Handstand Push Up Progression
10 Romanian Deadlifts
AMRAP 5
5 HSPU
10 DL (225/155)
15 Wallballs (20/14)
Rest 2 min
AMRAP 4
5 HSPU
10 DL (225/155)
15 Wallballs (20/14)
Rest 1 min
AMRAP 3
5 HSPU
10 DL (225/155)
15 Wallballs (20/14)
~Workout courtesy of Olivia D~