Warm up and Mobility

Partner Workout
50 Box Jumps 24/20
20 Deadlifts 225/155
50 Cal Rogue Bike
20 Deadlifts 225/155
50 Box Jumps 24/20
20 Deadlifts 225/155
50 Cal Rogue Bike
20 Deadlifts 225/155

Once work above is complete
100- Alternating Bar Facing Burpees

Introduction Workout
25 Box Jumps 24/20
20 Ball Slams
30 Calorie Bike Erg
20 Deadlifts 225/155
25 Box Jumps 24/20
20 Ball Slams
30 Calorie Bike Erg
20 Ball Slams

Once work above is complete
50- Alternating Burpees