Wednesday 1/5/22

Jan 4, 2022 | 0 comments

Its a family thing

Warm up and Mobility

Oly
18 Minutes
Find heaviest weight for the following complex
2 Hang Cleans
2 Front squats

AMRAP 12
Ladder up by 2…4,6,8 etc.
2 Hang Cleans 135/85
2 T2B

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