Warm Up and Mobility

EMOM 30

Minute 1- 10/8 Skierg Cals 

Minute 2- Lion Complex

1 Snatch Grip Deadlift

1 Hang Power Snatch 

1 Overhead Squat

1 Behind the Neck Push Jerk

1 Overhead Squat 

1-5 set 95/65

5-10 set 115/75

10-15 set 135/85