Warm up and Mobility
EMOM10
Minute 1- 40 Handstand Hold or 2 walk Walks
Minute 2- 30 Seconds Ring L Sits
AMRAP 14
15- Ring Dips
20- Alt. DB Snatch 50/35
25ft Handstand Walk or 3 Wall Walks
(508) 989-1742
Warm up and Mobility
EMOM10
Minute 1- 40 Handstand Hold or 2 walk Walks
Minute 2- 30 Seconds Ring L Sits
AMRAP 14
15- Ring Dips
20- Alt. DB Snatch 50/35
25ft Handstand Walk or 3 Wall Walks