Warm up and Mobility

For Time

10/8 Cal Row

3 Cleans of the following weights. 

Clean Ladder

M 95,115,135,155,185,205,225,245

W 65,85,95,105,115,125,135,155 

If you can’t go up in weight, stay at the heaviest weight for the remainder of the wod to complete 8 full sets of 3.