Warm up and Mobility

Split Jerks 

8 Sets x 3 Reps 50%

Build up to light/moderate weight then we will stay at that same weight across focusing on technique.

For Time


Double Unders

14/9 Calorie Ski 


Split Jerks

155/105 LB

Note: If this movement is too difficult you can also do the following 

Push Jerks or Push Press