Warm up and Mobility

Bring a Friend Day!!!

2 Person Team

Split Work as Needed- Can work on both movements at the same time

Round 1
1500 M Ski
100 Push Ups

Rest 2 Minutes

Round 2
2000 M Row
150 Sit Ups

Rest 2 Mintutes

Round 3
3000m BikeErg
200 Air Squats