Warm up and Mobility
Overhand Grip Deadlift
1 set x5
1 Set x4
2 Sets x3
2 Sets x2
Working Up in Weight
WOD
6-9-12
Deadlifts 225/155
Bar facing burpees
Directly
12-9-6
Deadlifts 275/185
2 DB front Squats 50/35
Directly
3-6-9 315/205
Deadlifts
Skierg Cal