Warm up and Mobility

Strength 

EMOM4

 2 Snatch Balance

EMOM10

 1 OH Squat

Working up in Weight to Find Heavy Single

For Time-20 Minute Cap

“Qualifier Workout 5”

3 Rounds 

50 Cal Row

15 HSPU

50 Double Unders

Great Work Adda & Rjae!!