Thursday 5/19/22

May 18, 2022 | 0 comments

Seeing double?!!!

Warm up and Mobility

3 Sets

75ft Handstand Walk
15 Bar Facing Burpees
5 Power Cleans 205/155
5/4 Muscle Ups
15 Bar Facing Burpees
5 Power Clean 205/155

*Start a new set every 10 mins
(Goal is have at least 3 minutes rest)

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